Without the toast, creamy italian parsley has 26 Calories per serving, less than 1g of net carbs, 2g of fat and 1g of protein. It can be easily added to other food like this coconut bread, or to zoodles, or to meats to make a dish really tasty without adding too much Calories.
This recipe makes 18 tbsps. 1 serving is 1 tbsp.
To make Creamy Italian Parley, in a bowl combine 1.5 cups chopped parsley leaves, 8 tbsps cream cheese, 1 tbsp lemon juice, 1 tbsp EVOO, 1/2 tsp garlic powder, 1/2tsp onion powder, 1/2 tsp paprika, 1/2 tsp dried basil, 1/2 tsp ground black pepper, 1/4 tsp oregano, and 1/4 tsp salt. Mix really well. Refrigerate for at least 1 hour.
Serve and enjoy!
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