High-protein lunch

Posted by Blogs Admin on

High-protein lunch! Tilapia cooked in coconut cream, ginger, garlic and fish sauce.
Serves 2:
Each serving has 252 Calories, 4g net carbs, 9g fat and 40g of protein.
How to make this simple dish:
In a skillet, sauté chopped 4 cloves of garlic and 2 small knob of crushed ginger in 2 tsp of coconut oil. Cook for 2 minutes.
Add 300 grams of tilapia. Then pour 2 cups of coconut milk and 2 tbsp of fish sauce.
Cover and let simmer for 8 minutes.
Season with ground black pepper and adjust taste by adding more fish sauce.
Serve and enjoy.
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For more keto tips, recipes and inspiration, follow @ketotoasts.
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For organic fresh produce and keto products in Metro Manila, visit www.greenlivingPH.com.
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