High-protein lunch! Tilapia cooked in coconut cream, ginger, garlic and fish sauce.
Each serving has 252 Calories, 4g net carbs, 9g fat and 40g of protein.
How to make this simple dish:
In a skillet, sauté chopped 4 cloves of garlic and 2 small knob of crushed ginger in 2 tsp of coconut oil. Cook for 2 minutes.
Add 300 grams of tilapia. Then pour 2 cups of coconut milk and 2 tbsp of fish sauce.
Cover and let simmer for 8 minutes.
Season with ground black pepper and adjust taste by adding more fish sauce.
Serve and enjoy.
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